Tag Archives: Gluten-Free

Reminder for the Free Conference Call: Nutrient-Dense Meal Planning

Planning Meals

Nutrient-Dense Meal Planning: Making nutritious cooking organized, economical, and even fun! Tuesday August 7, 2012; 10-11 am PST In this one-hour free teleconference I’ll share tips and tricks for planning simple, delicious meals. When you have a plan and all of the … Continue reading

Posted in Events | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Gluten-Free Flatbreads Workshop: Tortillas, Pita Bread & Sourdough Pancakes

DSCN7841

When: Saturday July 28, 2012; 10 am-12 pm What: Gluten-Free Flatbreads: How to Make Tortillas, Pita Bread & Sourdough Pancakes Join me for a morning of exploration, demonstrations, and delicious samples! You’ll learn straightforward techniques for making your favorite flatbreads … Continue reading

Posted in Events | Tagged , , , , , , , , , , , | Leave a comment

Books & Quotes I Reccomend

This week I created a brand new page devoted to books I love and recommend. There are some obscure, relatively hard to find titles, as well as my favorite well-known books. The page includes books about cooking, nutrition, and food … Continue reading

Posted in Articles | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Free Conference Call: Nutrient-Dense Meal Planning

Planning Meals

Nutrient-Dense Meal Planning: Making nutritious cooking organized, economical, and even fun! Tuesday August 7, 2012; 10-11 am PST In this one-hour free teleconference I’ll share tips and tricks for planning simple, delicious meals. When you have a plan and all of the … Continue reading

Posted in Events | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Garlic Ranch Dressing Recipe

DSCN8550

Garlic Ranch Dressing Makes ¾ cup A thick, spicy dressing and dip for the array of vegetables appearing at your table this summer! I include raw garlic in the recipe for a bit of the heat that I miss-out on … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , | 2 Comments

Upcoming Workshops: Fermented Drinks & Gluten-Free Flatbreads

dscn0302

When: Wednesday July 11, 2012; 6-7:30 p.m. What: Fermented Drinks: How to Make Refreshing, Probiotic Tonics Join me for an evening of demonstrations, discussions, and delicious samples. Learn to make kombucha tea, beet kvass, and a lacto-fermented fruit juice. Pro-biotic … Continue reading

Posted in Events | Tagged , , , , , , , , , , , , | 3 Comments

Reminder: Make Your Diet Nutrient-Dense, 10 Simple Ways

DSCN7244

10 Simple Ways to Make Your Diet Nutrient-Dense Tuesday June 19, 2012; 10-11 am PST Join me for a one-hour discussion. I’ll share: nutrient-dense substitutions for common kitchen staples ways to get the most nutrition from foods that you’re already … Continue reading

Posted in Events | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Gluten-Free Sourdough Teff Waffles Recipe

DSCN8258

  Sourdough Teff Waffles (Gluten-Free) Makes about 6, depending on the size of your waffle iron Teff  flour is a great choice for beautiful – crunchy at the edges, cakey on the inside – waffles. This sourdough version is 100% … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , | Leave a comment

Free Conference Call: 10 Simple Ways to Make Your Diet Nutrient-Dense

DSCN7244

10 Simple Ways to Make Your Diet Nutrient-Dense Tuesday June 19, 2012; 10-11 am PST Join me for a one-hour discussion. I’ll share: nutrient-dense substitutions for common kitchen staples ways to get the most nutrition from foods that you’re already … Continue reading

Posted in Events | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Avocado Coconut Smoothie Recipe

DSCN8185

Avocado Coconut Smoothie Makes 32 ounces The uncommon and health-promoting fats within avocado, coconut, and flax are combined in this tropical-themed smoothie. Avocado is a good source of the monounsaturated fat, oleic acid. Coconut and coconut oil are great sources … Continue reading

Posted in Recipes | Tagged , , , , , , , , | 4 Comments