-
Subscribe with a reader
Tag Archives: Enzymes
Beyond Yogurt: The Artful Science of Cultured Milk at Ludeman’s
Beyond Yogurt: The Artful Science of Cultured Milk at Ludeman’s Join me and Healing Pond Farm a morning of informative discussion, hands-on demonstrations, and flavorful samples. You’ll learn the simple steps to making yogurt, cultured buttermilk, and kefir in your … Continue reading
Kefir Grape Juice Recipe
Kefir Grape Juice Makes 3 cups A few well-rinsed dairy kefir grains added to diluted juice makes a sweet, tart, slightly fizzy, and ultra-refreshing lacto-fermented, kefir grape juice. This recipe calls for store-bought organic Concord grape juice, but if you … Continue reading
Posted in Recipes
Tagged Beverages, Enzymes, Fermentation, Fermented, food, Kefir, Kefir Grape Juice Recipe, Recipes, Slow-Food, Whole Foods
7 Comments
Old-Fashioned Fermented Dill Pickles Recipe
Old-Fashioned Fermented Dill Pickles Makes 3-4 quarts During the late summer months when cucumbers are plentiful these simple fermented pickles are a staple in my kitchen. Over the years, the reassuring advice of Sandor Katz’ Wild Fermentation: The Flavor, Nutrition, … Continue reading
Posted in Recipes
Tagged Condiments, DIY, Enzymes, Fermentation, Fermented, Fermented Pickles, food, Nutrition, Raw Foods, Recipes, salt, Sea Salt, Slow-Food, Unrefined Salt, Vegan, Whole Foods
2 Comments
Reminder for the Free Conference Call: Nutrient-Dense Meal Planning
Nutrient-Dense Meal Planning: Making nutritious cooking organized, economical, and even fun! Tuesday August 7, 2012; 10-11 am PST In this one-hour free teleconference I’ll share tips and tricks for planning simple, delicious meals. When you have a plan and all of the … Continue reading
Posted in Events
Tagged Anti-Nutrients, Baking, Beverages, Bread, Classes, Condiments, Corn-Free, Coupons, Dairy-Free, Desserts, DIY, Enzyme Inhibitors, Enzymes, Fermentation, Fermented, food, Gluten-Free, Grain-Free, Nutrition, Recipes, Slow-Food, Snacks, Unrefined Salt, Whole Foods
4 Comments
Quercetin, Grapefruit & Seasonal Allergy Treatment
Grapefruit for Allergies Makes one In the spring of 2011 I was experiencing the usual symptoms of my seasonal allergies. My scratchy eyes and stuffy nose were annoying, but seemed mild compared to the overwhelming hay fever, debilitating headaches, and … Continue reading
Posted in Recipes
Tagged Bioflavinoids, Breakfast, Desserts, Enzymes, Flavinoids, Grapefruit, Micronutrients, Nutrition, Quercetin, Recipes, Vegan, Whole Foods
1 Comment
Lacto-Fermented Raspberry Orange Drink
Lacto-Fermented Raspberry Orange Drink Makes about 3 quarts Oregon’s warm summer days have me craving the tart and salty lacto-fermented juice drinks in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Here is my version of Sally … Continue reading
Posted in Recipes
Tagged Beverages, Dairy-Free, Enzymes, Fermentation, Fermented, Juice, Kefir, lacto-ferment, Vegan
Leave a comment
Books & Quotes I Reccomend
This week I created a brand new page devoted to books I love and recommend. There are some obscure, relatively hard to find titles, as well as my favorite well-known books. The page includes books about cooking, nutrition, and food … Continue reading
Posted in Articles
Tagged Anti-Nutrients, Baking, Beverages, Bread, Coconut Oil, Corn-Free, DIY, Enzyme Inhibitors, Enzymes, Fermentation, Fermented, food, Gluten-Free, Recipes, Slow-Food, Unrefined Salt, Whole Foods
Leave a comment
Free Conference Call: Nutrient-Dense Meal Planning
Nutrient-Dense Meal Planning: Making nutritious cooking organized, economical, and even fun! Tuesday August 7, 2012; 10-11 am PST In this one-hour free teleconference I’ll share tips and tricks for planning simple, delicious meals. When you have a plan and all of the … Continue reading
Posted in Events
Tagged Anti-Nutrients, Baking, Beverages, Bread, Classes, Condiments, Corn-Free, Coupons, Dairy-Free, Desserts, DIY, Enzyme Inhibitors, Enzymes, Fermentation, Fermented, food, Gluten-Free, Grain-Free, Nutrition, Recipes, Slow-Food, Snacks, Unrefined Salt, Whole Foods
Leave a comment
Garlic Ranch Dressing Recipe
Garlic Ranch Dressing Makes ¾ cup A thick, spicy dressing and dip for the array of vegetables appearing at your table this summer! I include raw garlic in the recipe for a bit of the heat that I miss-out on … Continue reading
Posted in Recipes
Tagged Condiments, DIY, Enzymes, food, Gluten-Free, Kefir, Mayonaise, Raw Foods, Recipes, Sea Salt, Slow-Food, Soy-Free, Unrefined Salt, Whole Foods
2 Comments
Reminder: Make Your Diet Nutrient-Dense, 10 Simple Ways
10 Simple Ways to Make Your Diet Nutrient-Dense Tuesday June 19, 2012; 10-11 am PST Join me for a one-hour discussion. I’ll share: nutrient-dense substitutions for common kitchen staples ways to get the most nutrition from foods that you’re already … Continue reading
Posted in Events
Tagged Anti-Nutrients, Beverages, Classes, Corn-Free, Desserts, Enzyme Inhibitors, Enzymes, Fermentation, food, Gluten-Free, Grain-Free, Gum-Free, Nutrition, Raw Foods, Recipes, Slow-Food, Snacks, Unrefined Salt, Whole Foods
Leave a comment
