Gluten-Free and Gum-Free Quick Bread

Gluten Free Gum Free Quick Bread - made with pumpkin puree

 

Gluten-Free and Gum-Free Quick Bread

Makes one standard loaf

This is a reliable master recipe for moist, delicious, and undetectably gluten-free and gum-free quick bread. Choose your own combination of flavors from the options below, or choose from any odds and ends in your pantry or refrigerator. My favorites are banana walnut bread with ghee, pumpkin pepita bread with coconut oil, and sunflower zucchini bread with butter. Experiment with different types of fruit vegetables such as grated raw carrots, pureed cooked sweet potatoes, pureed fresh (or drained canned) peaches, or pear sauce. You can also easily substitute another type of summer squash (like crooked neck or patty pan) for the grated zucchini or another winter squash variety (like butternut or kabocha) for the pumpkin puree.

1 ½  cups Gluten-Free All-Purpose Flour Mix or gluten-free all-purpose flour mix of choice

½ cup whole cane, date, or palm sugar

½ teaspoon baking soda

½ teaspoon finely ground unrefined sea salt

¼ teaspoon acerola cherry powder or vitamin c powder

¼ teaspoon ground allspice

¼ teaspoon ground cinnamon

¼ teaspoon freshly grated nutmeg

1 cup applesauce, mashed bananas, pumpkin puree, or grated zucchini (fresh or frozen)

½ cup extra-virgin coconut oil, butter, or ghee, or a mixture, melted, plus more for oiling the pan

2 large eggs

1 tablespoon chia seeds, soaked in 2 tablespoons boiling water

1 teaspoon vanilla extract

½ cup crispy seeds or nuts, or raisins, optional

Center the oven rack. Pre-heat the oven to 375 degrees F. Generously oil a standard (4 ½” x 8 ½ ” x 3”) loaf pan.

Position a sifter over a large mixing bowl. Sift together the flour, sugar, baking soda, salt, cherry powder, allspice, cinnamon, and nutmeg. Add the grated/pureed fruit or vegetable (applesauce, bananas, zucchini, or pumpkin), melted coconut oil (or butter or ghee), eggs, soaked chia seeds, and vanilla extract. Use a wooden spoon or the paddle attachment on low to mix until evenly combined, about 1 minute. Scrape down the sides and bottom of the bowl at least once during mixing. Add the optional seeds, nuts, or raisins

Pour the batter into the oiled pan. Bake until a toothpick inserted in the center comes out clean, about 50-55 minutes.

Let the bread to cool for 5 minutes before using a butter knife to loosen the edges. Gently remove the baked bread. Place it on a rack to cool entirely before slicing. Store any leftover quick bread tightly covered in the refrigerator for up to one week.

This was shared at Monday ManiaFat Tuesday, Slightly Indulgent Tuesday, and Real Food Wednesday!

pin it button Gluten Free and Gum Free Quick Bread

About Dori

I develop recipes, blog, teach, and consult about gluten-free recipes, fermentation techniques, and nutrient-dense foods. Visit NourishingFoodways.com.
This entry was posted in Recipes and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

7 Responses to Gluten-Free and Gum-Free Quick Bread

  1. Pingback: Recipe for Gluten Free, Sugar Free Slightly Indulgent Tuesday; 10/23/12

  2. Lauren says:

    This looks delicious! I love that there are no added gums…I really don’t digest those very well! Thanks for sharing!

  3. Sandy says:

    What is the purpose of the Vitamin C powder? Can it be omitted?

    • Dori says:

      Hi Sandy,
      The acerola cherry or vitamin c powder adjusts the ph of the mixture such that the yeast has a more comfortable environment – baker’s yeast has been developed specifically for wheat bread which is more acidic than gluten-free flours. You can ommit it , but the results will not be as good. If you don’t have access to the vitamin c powder, try adding about 1 teaspoon of apple cider vinegar in with the wet ingredients.
      Thanks so much for your question, it is one that I always get in classes, and I’m happy to have the opportunity to explain it here!
      Best wishes,
      Dori

  4. Lisa says:

    Question about not using gums. This is not the first time I have heard this. What is the reason for not using gums in bread? I see Lauren remarks about not digesting them very well, is there another?

    • Dori says:

      Hi Lisa,
      Thanks for the question!
      I am leary of xanthan gum in particular because it is made through a complex chemical process. I read an article in Living Without Magazine about some folks having celiac-type reactions to xanthan gum! It is also made with corn sugar, something that many folks seek to avoid.
      I hope this helps!
      Best,
      Dori

Leave a Reply

Your email address will not be published. Required fields are marked *


+ one = 10


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>