Soaked-Grain Gluten-Free Flax Bread Recipe

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Soaked-Grain Gluten-Free Flax Bread

Makes one loaf

No grain mill is required to make freshly ground Soaked-Grain Gluten-Free Flax Bread. Rice and lentils are soaked in water overnight and pureed in a food processor. Then they’re baked into a yeasted bread. It’s simple, inexpensive, and highly nutritious. Most importantly, it has a moist crumb and nutty crunchy crust!

1 cup organic brown rice

1/3 cup organic green lentils

1 teaspoon apple cider vinegar

clean water (well, spring, or filtered)

butter or non-dairy spread, for greasing the pan

1 cup Gluten-Free All-Purpose Flour Mix

½ cup flax meal

2 tablespoons camelina or chia seeds

1 tablespoon  active dry yeast

2 teaspoons unrefined sea salt, finely ground

1 cup clean water (well, spring, or filtered)

3 tablespoons butter, melted or olive oil

3 tablespoons maple syrup

In a medium bowl combine brown rice, lentils, and apple cider vinegar. Add water until the rice and lentils are covered by about 2 inches. Cover and refrigerate (or store at room temperature) for 12 – 24 hours. Use a mesh colander to strain the rice and lentils. Discard the soaking water.

Generously butter a standard (4 ½” x 8 ½”x 3”) loaf pan. Assemble the food processor and fit it with the metal blade. Process the rice and lentil mixture until it resembles chunky nut butter, about 1 minute. Add the all purpose flour mix, flax meal, camelina seeds, yeast, salt, water, olive oil, and maple syrup. Process until a smooth batter forms, about 1 minute. Scoop the batter into the pan.

Set to rise in a warm place (about 75 degrees F), until expanded by 1 – 2 inches, about 30 – 45 minutes. Preheat the oven to 350 degrees F. Bake until browned on top and hollow when tapped, about 70 – 75 minutes. Carefully remove from the pan and cool on a rack. Serve thinly sliced. Store tightly wrapped in the refrigerator.

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Here the soaked rice and lentils have been processed until they resemble chunky nut butter

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The dry ingredients are added

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This bread is ready to bake

This recipe was shared on Real Food Wednesday.

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About Dori

I develop recipes, blog, teach, and consult about gluten-free recipes, fermentation techniques, and nutrient-dense foods. Visit NourishingFoodways.com.
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7 Responses to Soaked-Grain Gluten-Free Flax Bread Recipe

  1. Lynn says:

    Hi Dori
    So nice to have lunch with you the other day and go to the quilt show.
    Your recipe looks good and I might have to try it out.
    What are your thoughts on Barley Flour I have heard it is a good sub for glutten free.
    Thanks,
    Lynn

    • Dori says:

      Hi Lynn,
      Thanks for all of your expertise at the quilt show! I had such a good time voting on my favorites- I want to find out who won! Barley flour is a good substitute for whole wheat flour, but does contain gluten. Back when I was eating gluten I’d substitute up to half of the flour in a recipe for barley flour. It’s pretty tasty!
      See you soon,
      Dori

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